While Religion typically involves organized systems of beliefs, specifics rituals and prayers, a sense of belonging to a religious community, as well as embracing a moral codes and rules of faith, engaging in acts of compassion. It can shape social customs, cultural traditions, and even political beliefs. 

Spirituality often refers to a quest to understand our place in the universe and the meaning of our life and its purpose. It is a connection to nature, humanity, the cosmos, a higher power, or a universal consciousness. Experiences that go beyond ordinary existence. Practice mindfulness, engage in acts of compassion without necessarily adhering to any religious dogma or belief in a personal God.

And you, what are you!?